DIET MENU. MENU DIET

For those, yang tengah plan nak kurangkan berat badan. Boleh cuba follow this menu. RECOMMENDED, ive tried once ,memang turun. 7kgs in a week but of course PERLU MOTIVASI yang tinggi nie.

 

For breakfast 

2biji telur (hard boiled) 

or

2 biji sosej (rebus sahaja) 

+

Plain water atau low fat milk

 

For LUNCH/ DINNER

Yong tau foo (tanpa kuah pedas/sup)

or

Plain Salad (tanpa dressing- mayonis etc)

or 

Sup sayur (rebus shj)

or

Grill fish 

or

steam chicken

+

Plain water 

LUNCH between 12-1pm

DINNER before 7pm

 

Kalau rasa lapar in between BF/LUNCH/DINNER or even late at night

boleh makan plain biscuits/crackers 

+ 

low fat milk or

plain water

*****************BELOW FOOD NOT ALLOW *********************

Buah2an , chocolate, ice-cream, biskut choc/berjem , roti, cake, bihun, mee, keowteow, nasi, 

air berkarbonat,  coffee, milo, air buah/jus

****************************************************************

*i try this diet lepas bersalin anak bongsu masa tahun 2006. 

Masa pregnant , berat naik extra 20kg, 

dah biasa pakai baju s/m..alih2 kena tukar ke L/X. Masa tu,  BF + lunch mmg jarang joint member2 makan. kalau keluar juga, terpaksalah carik menu2 yg sesuai.

*my tips ~ start step by step. Jangan drasktik, nanti xdpt nak bertahan.

My suggestion : 

Step 1. Makan macam biasa tapi  kurangkan kuantiti makanan

Step 2. Kurangkan makan nasi - mungkin 1 hari 1X jer

Step 3. Jangan makan nasi/ karbo food

Step 4. barulah start with above MENU

How long for each step, is up to you. 

In shaallah, kalau istiqamah boleh turun berat badan nie. 

Chaiyo2 fighting

Once you dah dpt ideal weight, xperlu dah follow menu ni, nanti  jadi underweight plak.

Makan ikut recommended as per PIRAMID makanan. Apa yang perlu banyak, apa yang perlu dikurangkan.

Start consume supplement utk helps to boost your metabolisma. 

^___^

GOOD LUCK LADIES